Key points of the article:
- The mountains offer the perfect escape from the summer heat, with milder temperatures and a calming environment.
- They provide many benefits for the body and mind: fresh air, physical activity, stress relief and enhanced recovery.
- Youโll find a wide variety of activities here: hiking, mountain biking, swimming, outdoor sports and wellness sessions.
- It is therefore a perfect destination for families, offering space, tranquillity and spacious, comfortable accommodation such as private chalets.
Why not try something different for your next summer holiday? Far from the hustle and bustle and the sometimes stifling heat of the coast, the mountains offer the perfect setting for a revitalising summer break. With fresh air, spectacular scenery and a wide range of activities, they appeal to nature lovers and families seeking peace and quiet. Discover why choosing the mountains in summer can transform your stay into an experience that is as invigorating as it is unforgettable.
Discover our available partner chalets this summer
Why choose the mountains over other summer holiday destinations?
An alternative to the summer heat
In summer, the heat in the mountains is much more pleasant than on the coast, particularly the Mediterranean coast. In the Alps, for example, in Pralognan-la-Vanoise or La Clusaz, daytime temperatures generally range between 20 and 25ยฐC, even at the height of summer. In contrast, cities such as Nice or Marseille frequently exceed 30ยฐC in July and August.
This relative freshness makes outdoor activities much more comfortable, whether youโre out hiking or taking part in more extreme sports.
More peace and fewer people
Mountain resorts attract fewer summer visitors than the seaside, although visitor numbers are growing rapidly. In 2025, they welcomed 43% of summer holidaymakers, compared with 51% for seaside destinations (-7% on the previous year).
Far from the overwhelming image of crowded beaches, you can enjoy vast, unspoilt natural spaces, ideal for disconnecting and recharging your batteries. It is therefore easier to unwind in the mountains and explore nature in the best possible surroundings.
Lower prices
The popularity of coastal tourism over many years has led to a significant rise in prices. A holiday in the mountains is therefore cheaper than one in a seaside resort; even in the Alps, which are often more expensive than other French mountain ranges.
Youโll be able to keep on top of your budget, thanks to more affordable accommodation and restaurants, as well as package deals offering access to a range of activities at a lower cost. The mountains really do offer excellent value for money, without compromising on the experience.
Good to know: Every year, OVO Network offers summer discounts on several of its partner chalets. You can find them on this page.
The benefits of the mountains for body and mind
Get away from the hustle and bustle of city life
Leaving the stress of city life behind to head for the mountains helps to calm the mind. Far from work commitments and the constraints of city life, the days take on a gentler pace, dictated by the natural light and whatever takes your fancy.
This disconnection helps to reduce mental strain and restore a sense of inner clarity. Simply getting away from the noise and crowds offers an immediate feeling of lightness, a well-deserved break from a demanding daily routine.
Unwind in a natural setting
Surrounding yourself with nature promotes deep relaxation. Mountain landscapes, with their forests, valleys and snow-capped peaks, invite you to refocus and recharge. The tranquil atmosphere and the colours of nature are a powerful antidote to stress.
This atmosphere soothes the nervous system and encourages you to let go. By taking the time to observe nature, to walk without a specific destination, or simply to contemplate a beautiful view, the mind gradually releases built-up tension.
Good to know: Several wellness festivals take place in the mountains in July, such as the La Clusaz Yoga Festival, Pure Flow in the Hautes-Alpes, and the Wakantanka Festival in the Hautes-Pyrรฉnรฉes.
Moving more every day
In the mountains, physical activity is an inevitable part of your stay. Walking, climbing, swimming or simply moving around in a varied landscape naturally works your body. Even without taking part in organised sports, youโll get more exercise and a more well-rounded workout.
This daily physical activity improves cardiovascular fitness, strengthens muscles and endurance, and boosts overall energy levels. It also contributes to better sleep quality and a renewed sense of vitality.
Breathe cleaner air
It is now well known that mountain air offers many health benefits. This cleaner, often drier air promotes better oxygenation of the body, improves circulation and supports the proper functioning of the respiratory and immune systems.
Altitude itself has significant effects on the body and health. Although you should still take precautions to avoid complications associated with high altitude, the benefits are notable for the heart, lungs and red blood cell production.
What activities can you try in the mountains in summer?
Hiking and walking with views
Hiking is one of the most popular activities in the mountains during the summer months. Whether you opt for a family stroll or a more challenging hike, every route takes you through forests and pastures to spectacular views of the valleys and peaks.
As you climb higher, youโll discover some unforgettable views, whether in the Alps, the Vosges or the Pyrenees. The magnificent scenery, the invigorating air and the surrounding tranquillity create a restorative experience.
Cycling, mountain biking and other outdoor activities
Several mountain passes regularly feature in the Tour de France, such as the Col du Galibier and the Tourmalet, whilst the cross-country trails in Les Deux Alpes and the bike park in Les Gets are internationally renowned for mountain biking.
Other outdoor activities add to the experience, such as paragliding, rafting, canyoning and rock climbing. The energy of the mountains combined with physical exertion provides an unrivalled sense of vitality and turns every outing into an adventure.
Swimming, wellness and relaxation
The crystal-clear waters of Lake Annecy and the many high-altitude lakes are perfect for swimming in an exceptional setting, surrounded by mountains. A range of water sports are also available on the lakes, such as diving, paddleboarding and kayaking.
And after an active day, thereโs nothing quite like treating yourself to a moment of pure relaxation. A wide range of wellness centres will pamper you with massages and body treatments, as well as relaxation sessions in a sauna or steam room.
Good to know: Many OVO Network partner chalets have their own hot tub or sauna, so you can enjoy a moment of relaxation in the comfort of your own accommodation.
Activities for children
The mountains are a fantastic playground for children, offering a wide range of activities suitable for all ages. Many resorts offer tree-top adventure courses, summer toboggan runs, farm visits and fun, educational trails.
These experiences are a fun way for younger children to discover nature. Through exploration, play and discovery, they develop their curiosity and independence in a stimulating environment, creating lasting holiday memories.
A perfect destination for a holiday with children
Well-rounded days for all ages
Thanks to the diversity of its scenery and the range of activities on offer, the mountains provide the perfect setting for well-rounded days out suitable for the whole family. With a mix of sporting activities, nature walks and relaxation, thereโs something for everyone.
Mealtimes and moments of togetherness break up the day, offering the perfect balance between excitement and relaxation. So the mountains become a place where everyone, whatever their age, can make the most of every moment spent together.
More space, less stress
The wide-open natural spaces inspire a real sense of freedom. Away from the crowded cities, children can run, play and explore without a care in the world, whilst parents enjoy moments of peace and quiet with the mountains in the background.
This setting gives you the freedom to organise your days without pressure, to admire nature with wonder and to enjoy a slower pace of life. All of this makes your holiday a refreshing break for the whole family.
Good to know: OVO Network selects its partner properties in typical, unspoilt villages, which are less built-up than the most popular resorts.
The advantages of a summer holiday in a private chalet
Offering comfort, privacy and independence, a summer holiday in a private chalet in the mountains has many advantages for families.
With its spacious communal areas, fully equipped kitchen, comfortable bedrooms and facilities, a chalet is a real sanctuary after a day exploring the mountains.
Whatโs more, staying in a well-located chalet makes it easy to set off on hikes and excursions to the regionโs key attractions, offering direct access to all the experiences the mountains have to offer.
Planning your summer holiday in the mountains
Choosing the right destination
Not all destinations offer the same atmosphere or the same activities: some resorts are lively, with plenty of events and facilities, whilst others focus on tranquillity and being close to nature.
Take into account the altitude, accessibility, the variety of activities on offer (hiking, mountain biking, water sports, wellness), as well as the facilities available to meet your groupโs specific needs.
Booking suitable accommodation
Choosing the right place to stay is just as important as the right destination. Opting for accommodation suited to your group (a spacious chalet, a central apartment or a serviced holiday home) ensures the comfort and peace of mind youโre looking for on your holiday.
You should also consider the location. Being close to activities, shops or hiking trails can make all the difference to your day-to-day experience. By choosing the right accommodation, youโll ensure a real home from home, where you can get together after a day out in the fresh air.
Good to know: OVO Network offers a wide range of secluded chalets surrounded by nature, where you can enjoy the regionโs natural beauty. Take a look at them here.
Planning activities, the weather and equipment
It can be helpful to plan ahead a little, so that you can then relax and enjoy your stay. Simple but effective preparation allows you to make the most of every moment, whatever the conditions.
Find out about the activities available and book in advance. Bear in mind that the weather in the mountains can be changeable and evenings can be quite chilly. So make sure you pack layers of clothing, effective sun protection and good walking shoes.
FAQs on the benefits of the mountains in summer
Why should you go to the mountains in summer?
To enjoy a natural setting with fewer crowds, milder temperatures than at the coast and a variety of outdoor activities.
What are the health benefits of the mountains?
The mountains encourage physical activity, reduce stress and the fresh air has several beneficial effects on health.
Are the mountains suitable for children in summer?
Yes, the mountains offer plenty of activities for all ages, with space and spectacular views that will fascinate children as much as their parents.
What can you do in the mountains in summer apart from hiking?
Summer activities in the mountains include mountain biking, swimming in lakes, paragliding, via ferrata, local markets, spas, summer tobogganing and many other activities for all ages.
Why choose a chalet in the mountains in summer?
A private chalet offers space, comfort and privacy, allowing you to make the most of a holiday with family or friends.
Is a summer holiday in the mountains cheaper than in winter?
A holiday in the mountains is generally cheaper in summer, depending on the destination and time of year, with greater availability.
With their soothing landscapes, invigorating air and wide range of activities, summer holidays in the mountains have something for everyone. Whether youโre looking for peace and quiet, adventure or quality time with the family, the mountains offer countless benefits, helping you recharge your batteries and reconnect with what really matters.
Discover our available partner chalets this summer
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